Meet @shawnn7464 ,
Super dedicated and committed to gain some decent amount of
muscles & strength,
This is how far he has come at the moment.
His goal required him to be in a mild surplus yet he didn’t gain much fats as we matched his training frequency,
Not only he has gained a good amount of muscle/composition but also his strength and performance has improved from where he initially started
Again, he eats out half of the time and yet he made extreme progress and more to come.
Bravo!
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#trainersingh #clientprogress #transformation #personaltraining #malaysia
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